Activity
Activity Tracking
How Sense Tracks Your Activity
The Sense app automatically tracks your daily activity using the sensors in your sense band. This includes steps, calories burned, active time, and exercise sessions. Understanding how this data is collected and displayed helps you make the most of your fitness journey.
What Gets Tracked
Steps
- Automatic counting - Steps are counted throughout the day
- Accuracy - Uses advanced algorithms to filter out non-walking movements
- Goal tracking - Compare daily steps against your personal goal
- Weekly averages - View your step trends over time
Active Time
- Moderate activity - Minutes of moderate-intensity movement
- Vigorous activity - Minutes of high-intensity exercise
- Goal-based tracking - Aim for recommended daily activity levels
Recommended Activity Levels
- Steps: 10,000 steps per day (adjustable based on your fitness level)
- Exercise: 150 minutes of moderate activity per week
Activity History and Trends
Daily View
- Detailed breakdown of your daily activity
Weekly Summary
- 7-day overview of your activity patterns
- Trend analysis showing improvements or areas for focus
Understanding Your Data
Activity Intensity Levels
- Resting - Sitting or lying down
- Light activity - Standing, slow walking
- Moderate activity - Brisk walking, light exercise
- Intense activity - Running, intense workouts
Heart Rate Zones
- Resting - Below 50% of max heart rate
- Fat burn - 50-60% of max heart rate
- Cardio - 60-70% of max heart rate
- Peak - 70-85% of max heart rate
- Maximum - 85-100% of max heart rate
Troubleshooting Activity Tracking
Inaccurate Step Count
- Wear position - Ensure the band is worn correctly on your wrist
- Movement type - Some activities may not register as steps
- Device placement - Keep the band snug but not too tight. Wear the band with the words Polar 360 pointing towards your wrist.
Missing Exercise Data
- Sync issues - Check that your device is syncing properly
- Battery level - Low battery may affect tracking accuracy
- Device placement - Ensure the band is positioned correctly during exercise. Wear the band with the words Polar 360 pointing towards your wrist.
Data Sync Problems
- Bluetooth connection - Keep your phone and band within range
- App updates - Ensure you have the latest version of the Sense app
- Device restart - Try restarting your sense band if needed
- Manual sync - Use the manual sync option in the app
Tips for Better Activity Tracking
- Wear consistently - Keep your sense band on throughout the day
- Start workouts manually - For detailed exercise tracking
- Set realistic goals - Start with achievable targets and increase gradually
- Review your data - Check your activity history regularly
- Stay motivated - Use the app’s achievements and progress tracking
For more detailed information about specific features, see Heart Rate Monitoring and Sleep Tracking.